Family Constellations

A thorough approach to personal growth starts here. Whether you are facing challenges at work, obstacles in relationships, questions about addiction, health problems, or recurring themes. Family Constellations offers a unique method to shed light on and resolve deep-rooted patterns.

What is a Family Constellation?

A Family Constellation is a method that can help you understand why you behave the way you do. It effectively explores the subconscious patterns that have shaped your family and made you who you are today. This approach reveals what subconsciously influences you in daily life and why you may not feel well, or yourself, or have difficulties achieving your goals. During a Family Constellation, you examine individuals and events within your family system that are interconnected and can affect your past, present, and future. It is a powerful and highly effective technique to bring your subconscious issues to light, making it easier for you to address your psychological challenges.

What is a System?

A system is a group of people with their own rules and laws, such as a family where everyone has their own role. The impact of these (unwritten) rules and laws, relationships between people, and unspoken roles can be quite complex. Which, at times, can lead to misunderstandings and confusion, disrupting your relationships with your partner, children, colleagues, or boss. This can put pressure upon you, making it hard to be yourself. You may get stuck in patterns and beliefs that belong to the system which may have been unconsciously passed down through generations. These issues often show up as psychological challenges. A Family Constellation helps map out these dynamics.

How does a Family Constellation work?

A Family Constellation session is guided by an NLP/systemic coach or therapist and involves a group of participants who usually do not know each other or each other’s backgrounds. This means that your actual family is not involved in the session.

During your session, you will intuitively choose representatives from the group to stand in for yourself, your family members, or others you have questions about. You will then arrange these representatives in the room according to how you perceive their relationships. This takes place in a space known as “the knowing field.”

With the coach’s guidance, the representatives will start to experience and express the thoughts and emotions of the people they are representing. As the session progresses, feelings, complications, and unexpected tensions can emerge and unfold. This process can be intense, bringing to the surface unspoken expectations and suppressed pain.

This experience is insightful for both you and the representatives, as it provides valuable understanding of personal issues and unconscious connections. Throughout the constellation, what is stored in your subconscious may become apparent, allowing you to see and reorganize these underlying dynamics.

Is a Family Constellation for you?

A Family Constellation can help you resolve problems or answer questions in your life. It can be useful if you:

Often face problems at work.
Struggle to get along with certain people.
Feel overly dependent on someone, or someone is too dependent on you.
Have health-related questions.
Want to address a recurring theme or issue.

A Family Constellation can help you identify where you are stuck or where you can truly shine. It provides eye-opening insights by making hidden and unconscious processes visible. You will understand what drives your behavior, where patterns come from, their purpose, and how they stop you from being yourself and living fully. These insights can lead to effective solutions.

Want to Learn More About Family Constellations?

Are you curious about how a Family Constellation can benefit you? Contact us at +47 48595267 or fill out our contact form. You can also schedule a free consultation to learn more.

NEWS & UPCOMING DATES

Body & Mindbalance (Jacqueline Beetjer) is partnering with Mental Terapi (Christine Sweet) to offer Family Constellations!

Where: Yoga studio Jessheim, Bjørkevegen 39, 2068 Jessheim.

When: TBA – New Dates to be Announced
10.00 til 16.00

Price:

1,500 NOK – Family Constellation – bring in your question.
(limited to 10 people, including a 30-minute free coaching session, within 2 months after your constellation).
500 NOK – Representative (limited to 10 people).

Payment upon registration. We offer coffee, tea, and refreshments.

Number of participants: 10 to a maximum of 20 people.

Registration: to register, please use the contact form here. Registration is binding, but if you fall ill, you can reschedule for another date.

Registration deadline: 10 days before the Family Constellations event.

The event will be canceled if fewer than 10 participants register by the deadline. If this happens, you will receive a full refund.